For various reasons I stopped smoking

September 3rd, 2010
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I started at the age of 15 years, and a month ago, after being smoked over a pack of cigarettes a day for 22 years, quit.

Stop smoking

For a long time, I heard several people telling me to stop smoking, that was bad, the damage I was doing was very large, and so on. Again and again, so I went in one ear and out the other without echo whatsoever. I was still smoking and no interest in quitting.

For a little less than a year, my son, age 8, began to tell me to suggest, to stop smoking, and although the mother urged him to tell me, was his tone, his face, his desire, I began to get attention.

Other people said the same, but his tone, more as a rebuke to counsel, does not motivate me enough.

Earlier this year, trained on various issues to overcome, personal finance, savings, etc.., I made a calculation of how much cigarettes cost me a year and the value was USD 650 + / – 5%. This counting only the value of the packets, mints and fragrances used to not smelling like smoke expelling both. NO I took into account any value in medicine or doctor visits because of consumption, since I could not quantify that value.

Among other topics, I’m also trained in self-help, law of attraction, and motivation. Reading about it, I got the message that I could achieve many things I propose, if he did so with conviction and faith. I started devoutly ask God to show me the way, how to quit.

About a month ago, a coworker, I provided information on an electronic cigarette (which delivers nicotine) and how her aunt had not returned to eating snuff because of it. At that moment I thought of all the above aspects (my health, my son, my friends, money, my purposes, etc.). and I thought to myself that this was the path that God had shown me. Without thinking twice, I went to buy this device and I started to use that same day. The change was immediate, since that first day I smoked three cigarettes only truth, and by the fourth day and I smoked one. After 10 days with the device, it fails. That was the point that determined the change total. It was then that with a lot of willpower and courage, I decided it would not use the device over, he did not need even a single cigarette, real or electronic. And, although for security, I managed the electronic cigarette, NOT to use it again.

Well, that 20 days ago, and although it seems a short time, the message I want to convey is that God tells us things in different ways and that the power of mind and strength of will allow you to achieve dreams and goals I once believed unattainable.

Trust yourself, trust God. You can improve your lifestyle.

Have a happy day.

dirman Health ,

Definition of EPS

September 3rd, 2010
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Health is one of the most important things in life people, as a result of this is possible in life all those activities that are part of daily life and which can have a full life in which to enjoy all activities that fill the lives of people, therefore to maintain good health that allows the living conditions are optimal, it is best to use entities providing health services and which accommodate maintain an adequate standard of health by preventing or treating various diseases and addressing cases of accidents which occur in the life of the people and the EPS are a major livelihoods that are available to companies to have a good health, which allow for a proper development of the life. Read more…

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Consequences of child abuse

September 3rd, 2010
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Child abuse is a cause of suffering for children and families, and can have long-term consequences. Abuse causes stress and is associated with disorders of early brain development.
Extreme cases of stress can alter the development of the nervous and immune systems. Consequently, adults who have suffered abuse in childhood are at increased risk for behavioral problems, physical and mental, such as: Read more…

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Child abuse is complex and its study is difficult

September 2nd, 2010
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Child abuse is complex and its study is difficult. Current estimates vary widely, depending on the country and the research method used. These estimates depend on:
  • definitions of child abuse used;
  • the type of child abuse studied;
  • coverage and quality of official statistics;
  • coverage and quality of surveys based on reports of the victims, parents or caregivers.
However, international studies show that approximately 20% of women and 5-10% of men report having been sexually abused in childhood, while a 25-50% of children of both sexes relate physical abuse . In addition, many children are subject to psychological abuse (also called emotional abuse) and victims of neglect.
It is estimated that every year die due to homicide 31 000 children under 15 years. This understates the true magnitude of the problem, since a significant proportion of child abuse deaths erroneously attributed to falls, burns, drowning and other causes.
In situations of armed conflict between refugees, girls are especially vulnerable to violence, exploitation and sexual abuse by soldiers, security forces, members of their community, humanitarian aid workers and others.

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Facts Magnitude of the problem child abuse

September 1st, 2010
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Child abuse

Magnitude of the problem

Child abuse is a global problem with serious consequences that can last a lifetime. There are no reliable estimates of the global prevalence of child abuse, as there are no data on the situation in many countries, especially those of low and middle income.
  • Approximately 20% of women and 5-10% of men report having been sexually abused in childhood, while a 25-50% of children of both sexes relate physical abuse.
  • The consequences of child abuse are physical health problems and mental life, and negative social and employment effects that can delay the economic and social development of countries.
  • It is possible to prevent child abuse before it occurs, and this requires a multisectoral approach.
  • The effective prevention programs supporting parents and provide them knowledge and positive techniques to raise their children.
  • Continued attention to children and families can reduce the risk of repetition of the abuse and minimize its consequences.
Child abuse is defined as abuse and neglect that are being under 18 years and includes all types of physical or psychological abuse, sexual abuse, neglect, negligence and commercial exploitation or otherwise causing or likely to cause damage to health, development or dignity of the child or jeopardize its survival, in the context of a relationship of responsibility, trust or power. Exposure to partner violence is also sometimes included among the forms of child abuse.

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