Dirmanmoiko Health blog Information

The well known fish oil health benefits are the blockage of affection attacks and acclamation and amenable for extenuation hundreds of bags of lives. It as well strengthens the heart’s electrical arrangement allowance to expect affection accent abnormalities. Read more…

Fish Oil, Heart Disease Fish Oil, Health, heart attack, Pregnancy

A single tablespoon of olive oil helps reduce cholesterol and increases antioxidants in the blood, according to a new study.

According to the report, adults who consumed 25 milliliters (ml) or about two tablespoons of olive oil daily for one week showed less oxidation of LDL “bad” or LDL, and higher blood concentrations of antioxidants, especially phenols. Antioxidants may help prevent oxidative damage caused by free radicals, products of normal metabolic processes and can damage body tissues.

Previous studies showed that the oxidation of LDL cholesterol is associated with atherosclerosis, which in turn can lead to heart disease. The findings help explain the benefits to the heart of the Mediterranean diet, rich in olive oil, fruits, vegetables and cereals, and low in saturated fat from meat. Read more…

Heart Disease antioxidants, cholesterol, Olive oil, reduce blood

How does what I eat affect my heart?
The food you eat affects the way blood flows through your heart and arteries. A diet high in fat can cause a gradual build-called “plaque” in your arteries. That buildup slows down blood flow and blocks small arteries.

Healthy Heart

If the blockage happens in an artery that carries blood to the heart muscle of the heart muscle can die. That’s a heart attack. If the blockage happens in an artery that carries blood to the brain, part of the brain may die. That is a stroke which is also known as a stroke. A proper diet helps keep your arteries clear and reduces the risk of heart problems and stroke. Keeping your heart healthy by watching what you eat is not as difficult as it sounds!

• Eat less, especially butter, coconut and palm oil, saturated or hydrogenated vegetable fats such as Crisco, animal fats in meat and dairy fats.
• Use cooking spray to prevent sticking of vegetable oil instead of oils.
• Buy lean cuts of meat, reduce the portion of meat to three ounces: the size of
• A deck of cards.
• Eat more fish, skinless chicken and turkey. Read more…

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Your doctor

Risk factors for another heart attack putting things under control that put them at risk for another heart attack (see list below) can help you begin to feel better and reduce your risk of more problems in the future.

• Not exercising
• Being overweight
• High cholesterol
• High blood sugar level if you have diabetes
• High blood pressure
• Smoke
• Too much stress in your life

Heart Disease feel better and reduce, heart attack, Risk factors

Most people can return to work and do the activities they enjoy a few months after suffering a heart attack. Others will have to limit their activity if the heart muscle is very weak. The amount of activity you can do will be based on the condition of your heart. Your doctor will work with you to develop a recovery plan.

Heart attack

Need to start slowly. In the early days after his heart attack, you may need to rest and let your heart heal. As your heart healthy you’ll be ready to start moving again. A few days after the heart attack, your doctor may want you to move more. You can do stretching exercises and get up and walk. Slowly become more active, as recommended by your doctor. Read more…

Heart Disease heart attack, heart healthy, Tips to get a normal life